Last Two Workouts
9-16-06 Dynamic Cleans
Cleans- 120/1 x5, 130/1, 140/1, 150/1
Clean Pulls- 190 + 30K of chains/1, 200k + chains (approx. 506 lbs)/1 x 3 w/ 30 sec rest between sets
Glute Ham Raises
Abs
9-19-06 ME Snatch
Power Snatch- 115/1, 120/1, 125/1
Front Squat Max triple- 465 + 65 lbs in chains/3
Snatch Grip RDLs with two minis doubled and me elevated- 275 lbs + bands- (I loved these)- 3 sets of 6 reps
I'm learning a lot about integrating Westside w OL. I will start picking it up over the next few days. I want to find a meet, and I want to check on getting invited to the Arnold Classic in OL. What a change!
This moving bull-sh#t is for the birds, and next time I will hire someone. If you get a chance, check out my nutrition section because I've got some real good deals on supplements.
Cleans- 120/1 x5, 130/1, 140/1, 150/1
Clean Pulls- 190 + 30K of chains/1, 200k + chains (approx. 506 lbs)/1 x 3 w/ 30 sec rest between sets
Glute Ham Raises
Abs
9-19-06 ME Snatch
Power Snatch- 115/1, 120/1, 125/1
Front Squat Max triple- 465 + 65 lbs in chains/3
Snatch Grip RDLs with two minis doubled and me elevated- 275 lbs + bands- (I loved these)- 3 sets of 6 reps
I'm learning a lot about integrating Westside w OL. I will start picking it up over the next few days. I want to find a meet, and I want to check on getting invited to the Arnold Classic in OL. What a change!
This moving bull-sh#t is for the birds, and next time I will hire someone. If you get a chance, check out my nutrition section because I've got some real good deals on supplements.
posted by Mash Monster at 12:28 AM
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