ME Cleans & Upper Body
Complexes and Pullups to warm up
Power Cleans w 17.5k of chains- 145K bar weight w/ chains/1 (total weight at top was 162.5 or roughly 360) This was awesome and easy. This was great for several reasons: accomodating resistance, instability, this limits the propulsion during the last phase of the pull, so arms have to really fast to rack the bar, which is my biggest issue as it has been for a while.
Bench Press- 185/10 x 3 (OK I am going to work back slowly if I post a big amount of weight within the next two monts feel free to post comments about what a fool I am)
Glute Ham Raises- 35/10 x 3
I am going to post my template that I have chosen later today or tomorrow.
Power Cleans w 17.5k of chains- 145K bar weight w/ chains/1 (total weight at top was 162.5 or roughly 360) This was awesome and easy. This was great for several reasons: accomodating resistance, instability, this limits the propulsion during the last phase of the pull, so arms have to really fast to rack the bar, which is my biggest issue as it has been for a while.
Bench Press- 185/10 x 3 (OK I am going to work back slowly if I post a big amount of weight within the next two monts feel free to post comments about what a fool I am)
Glute Ham Raises- 35/10 x 3
I am going to post my template that I have chosen later today or tomorrow.
posted by Mash Monster at 11:17 AM
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