Dynamic Snatch and lower body 9/24/06
Dynamic Warmup: 5 minutes on bike, complexes superset w Pulldowns
Snatch of 6 inch box- 95 kilo + 17.5 kilo of chain/1 x 5, 100 kilo + 17.5 kilo of chain/1 x 3
Box Squats below parallel- 505 + 100 lb of chain/2 x 6
Glute Hams- 3 sets
I'm excited about this more and more. 33 year old making a comeback in a sport that "experts" say the athlete taps out at 23-25. I love proving people wrong. I also started increasing the intensity of my back squats today.
I'll leave you with this: "The only way to live longer is to live life to the absolute extreme, so much that you actually live life more than three people combined." So find your own Vision Quest and stop at nothing to achieve it.
Snatch of 6 inch box- 95 kilo + 17.5 kilo of chain/1 x 5, 100 kilo + 17.5 kilo of chain/1 x 3
Box Squats below parallel- 505 + 100 lb of chain/2 x 6
Glute Hams- 3 sets
I'm excited about this more and more. 33 year old making a comeback in a sport that "experts" say the athlete taps out at 23-25. I love proving people wrong. I also started increasing the intensity of my back squats today.
I'll leave you with this: "The only way to live longer is to live life to the absolute extreme, so much that you actually live life more than three people combined." So find your own Vision Quest and stop at nothing to achieve it.
posted by Mash Monster at 7:05 PM
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