Dynamic Clean & J and upper body 9/27

Complexes

Clean & J- 120 + 42.5 K of chain/1 x 4, 130+ 42.5 k of chains/1 x 3, 140 + 42.5K of chains/1(308 lb bar weight & 94 lb chains=402 at top) and easy

Clean Pulls from floor- 170 + 42.5 chains (465 lb total at top)/1 x 2, 205 + 42.5 chains (545 total)/1, 230k + 42.5 k chains (506 bar weight + 94 chains= 600 at top)/1 easy

Bench with weights dangling from the end of the bar suspended by Mini bands doubled- 200+60lb of DBs/3 x 5, 245 + 60/2 x 2

The bench exercise was awesome, and I am going to check into the validity of this exercise in rehabbing shoulders. The instability should force the recruitment of all the stabilizing muscles, which in turn makes them stronger as you are rehabbing. This should prevent injuries in the future.