ME Snatch & Lower Body
After having an hour conversation with Louie Simmons about my training my mind was full of new ideas as you can imagine.
1. same dynamic warm-ups (bike and complexes)
2. Front Squats- 455 + 120lb of chains (575 total at top)/1, 510 + 120lb of chains (630 total)/miss. Of course all of this is raw and boring, just kidding!
3. High Pulls snatch grip- 250 lb + 120 chains/2+1 hang, 285+120ch (405 total)/3 very easy
4. Glute Hams superset with Russian Twists weighted
Louie was telling me that the front squat is a definite indicator of the clean, so I am going to be doing several different versions of the front squat.
1. same dynamic warm-ups (bike and complexes)
2. Front Squats- 455 + 120lb of chains (575 total at top)/1, 510 + 120lb of chains (630 total)/miss. Of course all of this is raw and boring, just kidding!
3. High Pulls snatch grip- 250 lb + 120 chains/2+1 hang, 285+120ch (405 total)/3 very easy
4. Glute Hams superset with Russian Twists weighted
Louie was telling me that the front squat is a definite indicator of the clean, so I am going to be doing several different versions of the front squat.
posted by Mash Monster at 10:36 AM
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