Dynamic Clean and upper body 10-14

Cleans/Clean Pulls (I rotated between the two today to get the contrast)-120+40 ch (352 lb)/1, 160+40/1 clean pull, 120+40 ch/1, 120+40k ch/1, 414lb+40k ch(502 total)/1 clean pull, 120+40k/1, 464 + 40k ch/1 clean pull, 120+40k ch/1, 530+40k ch (618 total lbs)/1

Bench w Dangling Med balls- 225+36 in med balls/3 x 4, 295+36 in med ball/1, 345+36lb in med ball(381 total lb)/1

DB Tricep Ext-superset w-Pulldowns-superset w-rotator work- 3 x 10 each