Dynamic Snatch 10-3

Complexes

Power Snatch- 92.5 + 17.5k of chains/1 x 4, 102.5 + 17.5 k of chains/1, 102.5 + 35k of chain/1, 107.5+ 35k of chains/1 (total weight 142.5k or 314 lb)

Snatch Pulls- 157.5 + 35k chain/2 x 3 (total weight 192.5 k or 424 lb)

The chains are awesome for stability, which is everything in the snatch. If you feel comfortable under the weight, the lift is much easier.

This leaves me alone with three little dogs. Taking them outside can be an adventure, with three miniature Dauchshunds running in three different ways, and Mr. Powerlifter getting tangled in a web of leashes.