ME Snatch Work & Lower Body 10-16-06
Snatch Grip Push Press- 132.5k + 85 pounds of chain (377 total pounds)
Front Squats- 470+ 85lb chain (555)/1, and 535 + 85 chain (620 total pounds)
Snatch Grip RDLs- 110k/6, 130k/6, and 140/6
Abs Heavy
I am definitely feeling more stabilized, and my mobility is getting better each and every week. It's crazy training at my gym for OL, since I am the only one that does it. Form is huge in this sport, and I have teached a few people what to look for, so they could critique me, and it is working well. The perfect training facility lies in the positive atmosphere, not the equipment.
Front Squats- 470+ 85lb chain (555)/1, and 535 + 85 chain (620 total pounds)
Snatch Grip RDLs- 110k/6, 130k/6, and 140/6
Abs Heavy
I am definitely feeling more stabilized, and my mobility is getting better each and every week. It's crazy training at my gym for OL, since I am the only one that does it. Form is huge in this sport, and I have teached a few people what to look for, so they could critique me, and it is working well. The perfect training facility lies in the positive atmosphere, not the equipment.
posted by Mash Monster at 3:44 PM
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