10-21-06 Dynamic Squats in P.M.
5 min bike
Complexes
Box Squats- 405+80 lb chains/2 x 5, 515+80 lb chains/2, 615 + 80 lb chains/1
Glute Ham Raises
Box Jumps- 36" Box with 60 lb vest 3 x 6, and one set of one on a 42" Box
One leg leg curl- 60/6 x 3
Complexes
Box Squats- 405+80 lb chains/2 x 5, 515+80 lb chains/2, 615 + 80 lb chains/1
Glute Ham Raises
Box Jumps- 36" Box with 60 lb vest 3 x 6, and one set of one on a 42" Box
One leg leg curl- 60/6 x 3
posted by Mash Monster at 8:42 AM
0 Comments:
Post a Comment
<< Home