Saturday 10-21-06 Dynamic Snatch work a.m.
5 minute Bike
DB Complexes
P. Snatches/Snatch Pulls- 90k+20k in chains/1, 120k + 40K in chains/1, 90K+20k chain/1, 140+40K chains/1, 90K+20k chain/1, 170K+40K chains, 100K+20K chains/1, 185k+40K chains/1, 120K/1 Power Snatch with no chains
Heavy Abs
DB Complexes
P. Snatches/Snatch Pulls- 90k+20k in chains/1, 120k + 40K in chains/1, 90K+20k chain/1, 140+40K chains/1, 90K+20k chain/1, 170K+40K chains, 100K+20K chains/1, 185k+40K chains/1, 120K/1 Power Snatch with no chains
Heavy Abs
posted by Mash Monster at 8:36 AM
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