10-22-06 Dynamic Cleans and Bench work

Power Cleans- 120k/1 x 5, 132.5/1, 145/1
Cleans Pulls- 190/1 x 4

Bench w one chain- 315+chain/3 x 4, 365+chain/2 x 2

Seated Rows- 3 sets of 10
DB Tricep Ext- 55/6 x 4
Rotator Work