11-16-06 High Pulls and Front Squats w sled and speed endurance

Clean Grip High Pulls w mini bands- 125 + bands/1 x 6, 135 + bands/1, 145/1 + mini bands
Front Squats- 525/1
Bench Crossovers
RDLS

Sled Pushes- 45 lb for 20 yards x 5
Speed Endurance Work- Jog 15y, Sprint 15, Jog 15, Walk 15, then repeat for 5 reps without stopping.