11-13-06 High Pulls and Speed Squats

High Pulls with minis doubled snatch grip- 90 k + bands/3, 100k + bands/1, 110 + bands/1, 120/1 + bands
Box Squats- 405/2 x 6, 495/2, 605/1
Box Jumps
Snatch Grip RDLs
Abs
Glute Hams