10-23-06 Dead Lift session
5 minutes Jump Rope
Complexes
Deadlift- 700/1 easy (I just wanted to make sure that I wasn't loosing my strength)
People think that all the pulls in OL will up the deadlift, but that isn't the case. The strength curves are totally opposite. After moving the bar, so fast with OL, the deadlift feels crazy heavy, but after a few pulls, it's right back to normal.
Reverse Hypers- 3x10
Complexes
Deadlift- 700/1 easy (I just wanted to make sure that I wasn't loosing my strength)
People think that all the pulls in OL will up the deadlift, but that isn't the case. The strength curves are totally opposite. After moving the bar, so fast with OL, the deadlift feels crazy heavy, but after a few pulls, it's right back to normal.
Reverse Hypers- 3x10
posted by Mash Monster at 8:54 AM
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