1-11-08 Snatch work and heavy squat

Dynamic Snatch- 100/1x3, 110/1x2, 120/1 these were all power snatches and easy

Squats w single ply Metal suit- 815/1 easy and deep and walked out. Oh yeh, no briefs!
DLs- 700/2

My workouts have took a huge turn for the good! I'm very pumped.