Friday, January 12, 2007

1-7-07 Training is stepped up a notch

Bench w Weight Releasers- 315+100lb of weight releasers/3, 365+100 lb weight rel/1, 405+100 wt rel/1, 455+100 wt rel/1 easy w pause and raw. Bench is feeling back to normal.
Sn Grip Pushpress- 165k/1 easy
Plate Crossovers (upper body plyo)- 3x10reps
Pullups w a clap- 3x8 reps

Sled w my boy Lavan- 60 lb sled for sprints until I puked. This sled thing rocks.

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