Friday, January 12, 2007

1-8-07 Getting Wilder w Lower Body

P. Cleans- 130/1x2, 140/1x2, 150, 160/1, 170k/1 and easy
Front Squats- 550/1 raw and deep
Russian Hops- 3x10 reps
RDLs- 150k/5x3
AB work

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