Friday, January 12, 2007

1-12-07 Heavy Shirt Bench

I had actually forgot my bench shirt believe it or not, but one of my training partners, Rodney, let me borrow one, that was actually one of my old ones. So it worked!

Regular Bench- 405/1 raw and easy
Shirted 3 Board- 675/1 I was super pumped because no pain. IT's ON!

I decided to stop and do accessory work the next day after sprinting.

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