1-14-07 Dynamic Clean and Jerk and Front Squat Work
Clean and Jerk- 130/1x6
Front Squat- 405/8 x 3
Plyos
RDLs- 150/6x3
Front Squat- 405/8 x 3
Plyos
RDLs- 150/6x3
posted by Mash Monster at 7:04 AM
Thursday, January 18, 2007
About Me
- Name: Mash Monster
- Location: Advance, North Carolina, United States
I am driven to the point of insanity to make myself stronger than anyone else in the world. I have become equally driven to help others reach their goals as well.
Previous Posts
- Reasons for my sudden turn around in performance a...
- Announcement 1-12-07
- 1-12-07 Heavy Shirt Bench
- 1-11-08 Snatch work and heavy squat
- 1-8-07 Getting Wilder w Lower Body
- 1-7-07 Training is stepped up a notch
- 11-16-06 High Pulls and Front Squats w sled and sp...
- 11-14-06 Dynamic Bench & Overspeed Training
- 11-13-06 High Pulls and Speed Squats
- 11-12-06 Bench Work that finally went well
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