ME Lower 3-16
Overhead Squats- 150k/1Reverse Green Band Squats Raw- 700/1 easyFront Squats -400/5Hamstring Work
My legs were beat after all this.
My legs were beat after all this.
posted by Mash Monster at 9:12 PM
Friday, March 16, 2007
About Me
- Name: Mash Monster
- Location: Advance, North Carolina, United States
I am driven to the point of insanity to make myself stronger than anyone else in the world. I have become equally driven to help others reach their goals as well.
Previous Posts
- Article about upcoming Olympic lifting training
- 3-15-07 Training
- 1st Olympic Workout in Prep for meet April 21st
- Reflections on the Arnold
- Why I do what I do!
- Dynamic Snatch and Clean and Jerk 2-3-07
- Today's Guests at Gym 365 and Dynamic Snatch and B...
- Challenges that I am facing with my new quest!
- 1-17 Dynamic Squats and Snatch
- 1-14-07 Dynamic Clean and Jerk and Front Squat Work
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