3-15-07 Training

A.M. Session
Sled Pulling Work w 50 lbs
Lunges 2 sets of 40 yards
Backward Lunges 2 x 40 yards
Side Steps 2 sets of 40 yards
Karaoke 2 sets of 40 yards
Back Pedal for speed- 2 sets of 40 yards
Straight Leg Strides- 4 sets of 40
Sprints- 2 sets of 40

P.M. Session
Lite Bench Work
Rows
Triceps
Biceps
Shoulder Rehab