Dynamic Snatch and Clean and Jerk 2-3-07
After the Martial Arts exhibition, Lavan and I put the fighters through a workout.
Snatch- 110/1 x 6
Cambered Bar Bench- 185 + minis/3 x 5, 225 + Minis/3, 275 + minis/ 2 , 315 + minis/1
Tons of Plyometrics
Fat Bar Millitary Press- 225/5
Rows- 3 x 8
Sled- 160 x 55 yards x 2 sets and almost died. The MMA guy pushed the da#n thing six times and was barely breathing hard. However there were others that went down for the count. I believe that the sled has now claimed at least 25 victims (puked). If you meet Lavan and he wants to train you, RUN!
Snatch- 110/1 x 6
Cambered Bar Bench- 185 + minis/3 x 5, 225 + Minis/3, 275 + minis/ 2 , 315 + minis/1
Tons of Plyometrics
Fat Bar Millitary Press- 225/5
Rows- 3 x 8
Sled- 160 x 55 yards x 2 sets and almost died. The MMA guy pushed the da#n thing six times and was barely breathing hard. However there were others that went down for the count. I believe that the sled has now claimed at least 25 victims (puked). If you meet Lavan and he wants to train you, RUN!
posted by Mash Monster at 7:30 PM
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