1-17 Dynamic Squats and Snatch
1-17-07 Dynamic Snatch and Squats
Power Snatch- 100/1 x 3, 110/1 x 3
Squats- 505 + Blue Bands/ 2 x 6
Glute Hams
Very tired today! I am trying to find the balance to fit in Olympic, Power, and Sprints for the Bobsled, especially when everything is happening at once. This process should be an interesting experiment if it doesn’t kill me.
Power Snatch- 100/1 x 3, 110/1 x 3
Squats- 505 + Blue Bands/ 2 x 6
Glute Hams
Very tired today! I am trying to find the balance to fit in Olympic, Power, and Sprints for the Bobsled, especially when everything is happening at once. This process should be an interesting experiment if it doesn’t kill me.
posted by Mash Monster at 7:05 AM
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