1st Olympic Workout in Prep for meet April 21st

First Olympic Workout in Preparation for April 21st in Savannah 3-13

Complexes- 3 sets
Purple Band Leg Raises- 3x10
Rotator Cuff work

P. Snatch- 90k/1 x 5, 100/1, 110/1 (this was speed work w 30-45 sec/set)
Snatch Pulls- 130k/1, 150/1, 170/1, 180k/1

Hurdle Jumps with a 40lb vest- 27”x4, 29”x4, 33”x3, 37”x2,
Hurdle Jumps without vest- 41” x 1, 45”x2 (this was easy, so I am excited)

RDLs- 140k/6, 160/6, 170k/6

I think that cleaning up my diet has really helped my speed and explosion. The jumps were really easy. Remember with a hurdle, you are not just jumping on top of it, you are actually clearing it. The Olympic work felt great too.